Our Instructor Trainings
Kettlebell AMPD ONLINE Interactive Instructor Training
Kettlebell AMPD is a group fitness format that takes heart-pumping music with kettlebell moves and combines them into 60 minutes of calorie-torching fun! This program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full-body workout. Using the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.